Gym Info

Fitness Center near me in Mound

It’s difficult to get motivated when you workout by yourself. Fortunately, we have a range of team classes that will give you camaraderie and help push yourself. Our instructors are all friendly and professional, teaching you new skills and techniques to take your body to the next level!
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Our 3soteric Life Zenplanner allows you to be in control! Manage your payments, membership commitment level, supplement & equipment needs, and stay up to date with 3soteric Gym news. Our gym schedule is very flexible, offering a range of classes throughout the week to fit your busy schedule. We strive to give you the flexility you need to get in the gym!

Syllabus for Classes

Cosmic Movement
Coordinating with the 12 week programming for Cosmic MMA this class has mobility, strength, and power workouts. Each week centers around a joint and muscle structure. Intensity increases throughout the weeks. We push for continuous progress, and our coaches can help you with any questions regarding your specific programming.

Cosmic MMA
We offer a 12 week cycle of learning and training in MMA that will help you to improve your mental and physical abilities. Each cycle ends with a test in comparison to where you started. Our focus is on improving skills, and pushing for thrills. Our enriching, exciting, and empowering class will keep you coming back!

Krav Maga
Krav Maga directly translates to “Contact Combat” from Hebrew and is the official self-defense and close-quarter combat system of the Israeli Defense Forces (IDF) and Israeli security agencies. Krav Maga draws on natural instincts and reflexes. It builds situational awareness, ability to survive, confidence and fitness level.
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